Regressions without panic: what to expect and how to ride them

Just when you think you've finally figured out your baby's sleep, everything suddenly falls apart. This is the classic sign of a sleep regression, and while it's exhausting, it is also a normal, temporary, and even positive part of your baby's development.

Many parents panic, assuming you've done something wrong or that all your hard work building a routine has been permanently undone. This can lead to trying frantic, inconsistent strategies to "fix" the problem. A more helpful approach is to reframe it: this is not a regression in your baby's sleep, but a progression in their development.

But what is a sleep regression after all? A sleep regression is a period, usually lasting a few weeks, when a baby who was sleeping well suddenly starts waking frequently at night, taking short naps, or resisting sleep. These are almost always linked to a major developmental leap. Your baby's brain is working overtime to master a new skill like rolling over, pulling up to stand, or a burst in language, and this intense brain activity can temporarily disrupt their ability to settle and sleep.

The best way to handle a regression is with consistency and patience, not with drastic changes. First of all, stick to your routine. Now more than ever, your calming and predictable bedtime routine is a source of security for your baby. Do your best to adhere to it, as it signals that even though their brain and body feel different, the rules of sleep are the same. Then, offer extra comfort. Your baby is going through a confusing and sometimes frustrating developmental change. A little extra reassurance and comfort during this time is perfectly okay. Also, practice the new skill during the day. If your baby is learning to crawl, give them lots of floor time during their wake windows. Practising a new motor skill during the day can make it less exciting and distracting for them to try in the middle of the night.

The goal is not to stop the regression, but to support your baby through it without creating new, long-term sleep habits that you may not want to maintain. This phase feels like it will last forever when you're in it, but most regressions resolve within a few weeks as your baby masters their new skill.

A gentle reminder: The content in this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your pediatrician or another qualified health provider with any questions you may have regarding a medical condition. If you are facing a problem that feels sharp, persistent, or overwhelming, reaching out for professional help is a sign of strength.