Healing after vaginal birth: a practical guide to soreness, stitches, and recovery

It is common to feel overwhelmed by the soreness, swelling, and discomfort after a vaginal birth, making it hard to focus on anything else. This guide is about simple, practical ways to manage your healing and comfort so you can navigate this tender time.

It can be a shock to realize just how much your body has to heal, even after a straightforward birth. You will likely feel very sore, swollen, and bruised, which is a completely normal part of the process. If you had a tear or an episiotomy, you are also healing from stitches. It is common to feel anxious about this, especially when it comes to simple things like sitting or going to the bathroom.

Your hospital team will likely give you a small squirt bottle, or peri bottle, which is a key tool for comfort. You can fill it with warm water and use it to rinse the area as you use the bathroom, which can greatly reduce stinging. After, gently pat the area dry instead of wiping. For the first day or so, using ice packs can be very helpful for swelling. After that, you might find relief by soaking in a shallow, warm sitz bath.

It is also important to drink plenty of water and follow your doctor's advice on stool softeners to make your first bowel movements easier and less stressful. Resting as much as possible, and lying on your side, can also help by taking pressure off the area.

It is essential to watch for any changes, and you must call your doctor or midwife if your pain suddenly gets worse instead of better, or if you notice a foul smell, a fever, or any new, concerning discharge from the area. These can be signs of an infection. You should also seek help immediately if you are passing very large blood clots or soaking through more than one pad in an hour.

Healing takes time, and this first phase is often the hardest. Be patient with your body, focus on these small steps to stay comfortable, and do not hesitate to call your doctor with any concerns.

A gentle reminder: The content in this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your pediatrician or another qualified health provider with any questions you may have regarding a medical condition. If you are facing a problem that feels sharp, persistent, or overwhelming, reaching out for professional help is a sign of strength.