Bringing baby home to a sibling: helping your first child (and you) adjust

Bringing a new baby home when you already have another child is a huge shift, and it can be stressful to worry about how your older child will react. This guide is about simple, practical ways to manage this new chapter and support everyone in the family, including you.

It is common to feel torn, trying to recover and bond with your newborn while also protecting your older child from feeling left out. Parents often worry about jealousy, or feel guilty when their firstborn suddenly seems sad, angry, or starts acting like a baby again. This is all a normal part of a massive new adjustment, and you are not doing anything wrong. The most helpful approach often depends on how old your first child is.

If your older child is still a toddler, under about three years old, the core challenge is managing two very needy children. A toddler cannot understand the situation and is purely driven by their own needs for care and attention. This can lead to tantrums or regression, like having potty accidents or new sleep disruptions. This is a normal, temporary sign of stress, not defiance. The best strategy is often "tandem care". Try to find ways to combine care, like reading a book to your toddler while you breastfeed or having them sit next to you with a snack while you rock the baby. Focus on protecting their most important routines, like bedtime, to maintain a sense of security. More than anything, this stage requires patience and a focus on survival, not perfection.

If your child is older and more conscious, perhaps three or four and up, their feelings are more complex. You can prepare them by explaining that the new baby will mostly sleep and cry, and will not be a playmate for a while. When jealousy appears, try to validate the feeling behind the words. If they say "I hate the baby," you can respond with "It is very frustrating when the baby is crying so much, I understand". It helps to "speak for" the baby, saying things like, "Look, the baby is watching you! They love to hear your voice". This helps your older child see the baby as a person who admires them. To foster a positive connection, give your older child a special role. Instead of "fetch me a diaper", try something that empowers them, like "Can you be the one to sing the special bath song?" or "Let's show the baby your favourite truck".

Regardless of age, two things are universally helpful. First, try to carve out small, protected moments of one-on-one time with your older child, even if it is just ten minutes. Make a point of telling them: "This is our special time. The baby can wait". This is a powerful signal of their importance. Second, try to keep their main routines as consistent as possible. This predictability is their anchor when everything else feels new and chaotic.

This transition is a process of finding a new normal, and it will not be perfect. Focus on small moments of connection and reassurance, and give everyone in the family, including yourself, plenty of grace.