Baby's first bath: a step-by-step guide for sponge baths, tub safety, and comfort

Giving your newborn their first bath can feel surprisingly stressful, as you worry about supporting their wobbly head, managing their slippery body, and keeping them warm. This guide is a simple walk-through of the two main phases, sponge baths and tub baths, focusing on safety and comfort.

It is common to feel unsure about when to start, how often to bathe, or what to do if the baby cries. The most important thing to know is that your newborn does not need a bath every day, a few times a week is plenty. For the first week or two, you will start with simple sponge baths, especially while the umbilical cord stump is still healing.

For a sponge bath, you can start by gathering everything you need beforehand, including a basin of warm (not hot) water, a soft washcloth, and a clean towel and diaper. You can lay your baby on a towel on a safe surface, like a changing mat. Keep your baby mostly wrapped in the towel to stay warm, taking out one limb at a time. Use the damp washcloth, first with just water for their face, and then with a tiny drop of mild, fragrance-free baby soap for their body, paying special attention to the neck folds and diaper area.

Once the umbilical cord stump has fallen off and the area is healed, your pediatrician will likely clear you for a "real" bath in a small, supportive baby tub. The process is similar, but safety is the top priority. You can fill the tub with only a couple of inches of warm water: a good way to check is to make sure it feels comfortably warm on your inner wrist. The most important rule is to always keep a secure hand on your baby at all times, as they will be very slippery. Never, ever step away, not even for a second.

It is completely normal for a baby to cry during their first few baths. It is a new, strange, and cold sensation for them. If they seem to hate it, it is perfectly okay to keep the bath very short and just focus on cleaning the "essentials". This is not a test, and it will get easier with practice. If you are worried about the umbilical cord area or if your baby's skin seems very sensitive or rashy, that is a perfect reason to talk to your pediatrician.

The first few baths are about learning a new skill, for both you and your baby. By preparing your space and focusing on warmth and a secure grip, you will build a safe and comfortable routine.

A gentle reminder: The content in this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your pediatrician or another qualified health provider with any questions you may have regarding a medical condition. If you are facing a problem that feels sharp, persistent, or overwhelming, reaching out for professional help is a sign of strength.