Pumping workflow that sticks: parts, sanitizing, storage

For parents who pump, managing the constant cycle of parts, cleaning, and milk storage can be one of the most demanding parts of the day. Creating a simple, efficient workflow is the key to making pumping a sustainable and less stressful practice.

A frequent challenge is underestimating the time and energy required for the cleaning and organising that happens after every session of pumping. This can lead to burnout and a feeling of being tethered to the pump and the sink, making it difficult to maintain a consistent pumping routine.

Designate a comfortable spot in your home as your primary pumping station. Keep everything you need within arm's reach in a dedicated basket or cart: your pump, assembled parts, a hands-free pumping bra, snacks, and a large bottle of water. Having a dedicated, comfortable space can make the experience feel less like a clinical chore and more like a moment to rest.

To reduce sink time, you can place your used pump parts in a sealed bag or container and store them in the refrigerator between sessions. This keeps them safe for reuse for the rest of the day. Then, you only need to do one thorough wash and sanitization of all parts in a 24-hour period. This single change can dramatically reduce your workload.

Create a clear "first in, first out" system for your pumped milk to ensure you are always using the oldest milk first. Use milk storage bags that are designed to be laid flat while freezing, as this will save a significant amount of space. Clearly label every bag with the date and the amount of milk before you put it away. A simple organizer box or bin in your fridge or freezer can help you keep everything in chronological order with minimal effort.

An organised workflow for your pump parts and milk storage can transform the experience from a relentless task into a manageable routine. By optimizing your system for efficiency, you can free up valuable time and mental energy.